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Letting Go of Negativity
Weekend retreat with Gen Kelsang Chö
We spend all our time and energy trying to avoid problems by making changes to our external world. However, our unhappiness and difficulties are not caused by the external world but are the result of the negative karma we have created in the past through our own harmful actions.
By relying upon Vajrasattva, the Buddha of Purification, and practising a special meditation, we can free ourselves from negative karma. As a result all our experiences will be positive, we will have a peaceful, pure mind and will easily remove obstacles to our spiritual development.
This retreat is suitable for everyone.
Please note that each retreater will help with a merit job in order to ensure the smooth running of the retreat. Thank you.
Gen Kelsang Chö is the Resident Teacher of Kadampa Meditation Centre Rome in Italy. He is an English Buddhist monk who has been practicing Kadampa Buddhism for 20 years under the guidance of Geshe Kelsang Gyatso Rinpoche. Gen Chö teaches with great clarity and wisdom. His example of loving kindness is an inspiration to all.
Please contact the Centre if you are unable to attend the full retreat.
In retreat we take the time to step away from the busyness and distractions of daily life, creating the space in which we can take the teachings to heart and cultivate a deep experience of inner peace and further our spiritual practice.
This retreat is suitable for everyone and the practices and meditations will all be guided and explained.
You may find it useful to bring comfortable clothes, indoor shoes/slippers, toiletries, notepad and pen, books relevant to the course or retreat, swiss francs (or they accept cards in most shops/public transport), water bottle, plug adapter.
All the meals we provide are vegetarian and use fresh and organic local produce where possible. We offer vegan option. Please specify your dietary requirements when you book so we can best accommodate you.