How to transform your life through meditation

Meditations and Teachings

Fridays, 7.00 – 8.15pm

15 Nov – Peace and Serenity in everyday life

22 Nov – Mindfulness – Living in the moment

29 Nov – Create your future

Meditation is a century-old tradition and offers many techniques that can help us to solve problems we encounter in our modern, busy life.

In this series of classes, we learn how to experience more serenity and contentment through training in meditation and developing special ways of thinking. This improved mindfulness enables us to give meaning to our daily experiences and gain insights.

This course is based on the book ‘How to Transform Our Life’ by the Buddhist monk and meditation master Geshe Kelsang Gyatso Rinpoche. This inspirational and practical text for daily life can be downloaded as a free eBook.

Every evening is self-contained. The classes and meditations can be attended either individually or as a full course.

This class is taught in German. Please click here to find more information in German.

For any questions, please do not hesitate to contact us, everybody welcome!


Markus Graf has been practicing meditation and Buddhism for many years and is a student of Venerable Geshe Kelsang Gyatso Rinpoche. He has a kind and light nature, his teachings are inspiring, humorous and practical. Through his own experience Markus shows how we can integrate Buddha’s teachings into our work and busy daily lives.

“Our mind is like a cloudy sky, clear and pure in its essence, but obscured by the clouds of delusions. As the densest clouds finally dissolve, even the most destructive delusions can be removed from our minds. ”

 – Geshe Kelsang Gyatso Rinpoche

Information compact


Markus Graf 


Fridays, 7.00 – 8.15pm
14th, 22nd and 29th November 2019


More questions?

For more informations, please call us: +41 27 203 22 22 (2 – 5 pm)

© 2019 - Kailash International Retreat Centre, Switzerland