MEDITATE

MEDITATE

PHONE

+41 (0) 27 203 22 22

EMAIL

info@kailash.org

meditation in brig

Our weekly drop-in meditation classes are taught by qualified Buddhist teachers and are easy to understand and apply to our daily lives. The classes are suitable for both beginners and more advanced practitioners, and emphasize how to use meditation and subsequent practices amidst the busyness of modern, daily life. 

When

Fridays
7:00 - 8:15pm

Where

Zeughaus Kultur
Brig Gliserallee 91,
3902 Brig-Glis

Cost

CHF 15.-
No need to book

This course is based on the book ‘Modern Buddhism’ by the Buddhist monk and meditation master Geshe Kelsang Gyatso Rinpoche. This inspirational and practical text for daily life can be downloaded as a free ebook >>

The classes are self-contained and can be attended either individually or as a full course. The class is taught in English with translation into German. 

class series

Meditation and Modern Buddhism

In this series of classes, we learn how to experience more serenity and contentment through training in meditation and developing special ways of thinking. This improved mindfulness enables us to give meaning to our daily experiences and gain insights.

Term Dates 

7 Feb – Scientific Methods taught by Buddha

14 Feb – Faith – the key to inner peace

21 Feb – How our mind continues after death

6 March – What is modern Kadampa Buddhism?

13 March – Controlling our mind with Lamrim

20 March – What is meditation and how does it work?

what to expect

Guided Meditation

Each class begins with guided breathing meditation to help let go of distractions and settle the mind into an experience of inner peace.

Buddhist Teaching

The teacher will then give practical advice, based on the topic of the class, explaining how we can integrate Buddha's timeless wisdom into our busy daily lives.

Discussion

The class will conclude with a second guided meditation to help us take the teaching to heart. There will also be an opportunity to ask questions.

The Teacher

Kelsang Zoma - Read Bio

Kelsang Zoma has practiced meditation and Buddhism for over 25 years. She is a student of Venerable Geshe Kelsang Gyatso Rinpoche. Zoma is dedicated to helping others discover the benefits of meditation and the teachings of Buddha. She shows us how to apply these teachings into our daily lives so that we can improve our happiness and well-being.

faqs

Who are these classes for?

Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.

How should I dress?

No special clothing is required but you might prefer to wear comfortable clothing.

Will I be asked to speak in front of a group?

There is often a chance to ask the teacher any questions that may have come up but you won't be asked to speak in front of a group. 

Is there any physical exercise involved?

There is no physical exercise involved. We focus on internal development through contemplation and meditation.

Do I need to be Buddhist to attend?

No. We present Buddha’s teachings in a way that is accessible to everyone and welcome people from all faiths and backgrounds.

Do I need to book in advance?

There is no need to book in advance, just turn up. 

Can I join the class when the series has begun?

Yes. Although taught as a series, each class is self-contained so people are welcome to come along when it suits their schedule.

location

Discover the

Benefits

of meditation & modern buddhism

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