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meditation in brig
Our weekly drop-in meditation classes are taught by qualified Buddhist teachers and are easy to understand and apply to our daily lives. The classes are suitable for both beginners and more advanced practitioners, and emphasize how to use meditation and subsequent practices amidst the busyness of modern, daily life.
This course is based on the book ‘Modern Buddhism’ by the Buddhist monk and meditation master Geshe Kelsang Gyatso Rinpoche. This inspirational and practical text for daily life can be downloaded as a free ebook >>
The classes are self-contained and can be attended either individually or as a full course. The class is taught in English with translation into German.
Meditation and Modern Buddhism
In this series of classes, we learn how to experience more serenity and contentment through training in meditation and developing special ways of thinking. This improved mindfulness enables us to give meaning to our daily experiences and gain insights.
7 Feb – Scientific Methods taught by Buddha
14 Feb – Faith – the key to inner peace
21 Feb – How our mind continues after death
6 March – What is modern Kadampa Buddhism?
13 March – Controlling our mind with Lamrim
20 March – What is meditation and how does it work?
what to expect
Kelsang Zoma has practiced meditation and Buddhism for over 25 years. She is a student of Venerable Geshe Kelsang Gyatso Rinpoche. Zoma is dedicated to helping others discover the benefits of meditation and the teachings of Buddha. She shows us how to apply these teachings into our daily lives so that we can improve our happiness and well-being.
Our classes are for everyone who is interested in learning how to meditate, regardless of background or belief. They are designed to give a broad introduction to Buddhist meditation, teachings, and practice. Everyone is invited to use whichever aspects of the teachings they find helpful.
No special clothing is required but you might prefer to wear comfortable clothing.
There is often a chance to ask the teacher any questions that may have come up but you won't be asked to speak in front of a group.
There is no physical exercise involved. We focus on internal development through contemplation and meditation.
No. We present Buddha’s teachings in a way that is accessible to everyone and welcome people from all faiths and backgrounds.
There is no need to book in advance, just turn up.
Yes. Although taught as a series, each class is self-contained so people are welcome to come along when it suits their schedule.
of meditation & modern buddhism